How can I learn this? Using neuroscience to study smarter.

As I prepare for my final hurdle of board certification (exam on March 29!), I have leaned heavily on the science of learning. Here are my biggest take-a-ways:

1. Space Out Your Learning

Instead of cramming, use spaced repetition—review material at increasing intervals (e.g., after one day, then three days, then a week). This strengthens neural connections and improves long-term retention.

2. Test Yourself Often

Passive reading isn’t enough. Use active recall by testing yourself, summarizing key concepts from memory, or teaching someone else. Retrieval practice significantly boosts retention compared to re-reading notes.

3. Use Multiple Learning Modalities

We retain 10% of what we read, 20% of what we hear, 50% of what we see and hear, 70% of what we say, and 90% of what we teach. Engage multiple senses—speak out loud, draw diagrams, listen to recordings, and teach concepts to reinforce learning.

4. Take Strategic Breaks

The brain’s focus is limited. Study in 25- to 50-minute blocks with short breaks (Pomodoro Technique) to sustain attention and prevent burnout.

5. Prioritize Sleep and Movement

Sleep consolidates memories—aim for 7–9 hours per night. Short naps (10–20 minutes) after intense study sessions can boost retention. Physical activity also enhances cognitive function, so take short walks or stretch between study sessions.

Final Thoughts

Experiment with these techniques to find what works best for you. The goal is to study smarter, not harder, by leveraging your brain’s natural strengths. Happy studying!